Broiled Tilapia with a lemon garlic marinade is quite frankly the easiest and some of the best fish I have ever made.
The garlicky lemon marinade was absolutely perfect for the tilapia. I can imagine using this marinade again and again with all kinds of different meats.
I was inspired to try broiling tilapia after I saw this recipe over at Mel’s Kitchen Cafe. I’m so glad I tried the broiler because it turned out perfectly. This recipe is a keeper for sure.
How To Broil Tilapia
Tilapia is finished cooking when it flakes apart with a fork and is opaque or white all the way through. Remember that fish will keep cooking once you remove it from the oven, so be sure to remove it a minute or two early.
For those of us in the midwest, Tilapia is a great way to change up meal time and enjoy seafood in a rather budget-friendly way. Tilapia is a freshwater farm-raised fish that is high in protein and considered low in saturated fat.
I have found it to be super simple to prepare and it tastes fantastic with a simple marinade and cooks in less than 10 minutes, sometimes less than 5 minutes. Fast and flavorful, I think we can all agree on the awesomeness of that combination.
How Long to Broil Tilapia
Broiling has become my favorite way to prepare fish. It takes just minutes and (as long as I watch it closely!) it almost always turns out well. If the broiler intimidates you, did you know that you can broil with the oven door open? You may need to add a minute, but it still works beautifully.
Depending on the size of your Tilapia filets broiling for this recipe takes very little time. I have found the sweet spot to be about 4-7 minutes depending on the size and thickness of the filets.
- olive oil
- kosher salt
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Place the tilapia in a ziploc bag or airtight container. Add the lemon juice, oil, garlic, salt, pepper, and oregano. Turn the fish a few times to coat all of the pieces. Close tightly and place in the refrigerator for 1 hour.
When ready to cook the fish, turn the oven on to broil (high setting, if you have that option) and place the fish on a foil lined baking sheet.
Broil for 3-7 minutes* depending on the size and thickness of your fish.
Tilapia is finished cooking when it flakes apart with a fork and is opaque or white all the way through. Remember that it will keep cooking once you remove it from the oven, so be sure to remove it a minute or two early.
Calories: 144kcal · Carbohydrates: 1g · Protein: 23g · Fat: 5g · Saturated Fat: 1g · Polyunsaturated Fat: 1g · Monounsaturated Fat: 3g · Cholesterol: 57mg · Sodium: 641mg · Potassium: 362mg · Fiber: 0.2g · Sugar: 0.3g · Vitamin A: 6IU · Vitamin C: 5mg · Calcium: 18mg · Iron: 1mg
originally published 6/8/11 – recipe notes and photos updated 2/14/23